Diet

Internet Resources for Training and Diet

March 24th, 2009 at 12:39pm Under Diet+ Resources+ Training

I wanted to get a post up of all the sites that I read on a regular basis so that anyone who wants some good information knows where to go.
Training Resources
www.elitefts.com - This is, by far, the best site on the web when it comes to training information. Just reading and researching on the Q&A [...]

Continue Reading Internet Resources for Training and Diet

By admin Add comment

Diet Overview 3-23 to 3-29 2009

March 23rd, 2009 at 06:42pm Under Diet

This week is the last week of my leaning out diet. I took an Intermittant Fasting approach which can be read about here. Generally speaking, throughout my dieting phase I ate from 1:30 or 2:00 in the afternoon until about 9:00 or 9:30 at night. I would then fast through the night and the morning. [...]

Continue Reading Diet Overview 3-23 to 3-29 2009

By admin Add comment