March 31st, 2009 at 08:51am Under Training
I have just finished up a long diet phase where I got my weight down to 183.2 pounds. I am not satisfied with my bodyfat and will begine a shorter diet phase in 6 weeks. For the next 6 weeks, the plan is to maintain where I am and potentially gain some muscle while losing fat. [...]
Continue Reading Training for Next Two Weeks
By admin Add comment
March 25th, 2009 at 12:14pm Under Training
In my quest to get stronger, I have employed the use of all the basics, squats, deadlifts, bench press, etc. The one lift that I have always had a hard time with form was the regular old deadlift. I never could settle into a comfortable set-up, I never felt like I could keep my back [...]
Continue Reading Why I like the Trap-Bar Deadlift better than the regular Deadlift
By admin Add comment
March 24th, 2009 at 12:39pm Under Diet+ Resources+ Training
I wanted to get a post up of all the sites that I read on a regular basis so that anyone who wants some good information knows where to go.
Training Resources
www.elitefts.com - This is, by far, the best site on the web when it comes to training information. Just reading and researching on the Q&A [...]
Continue Reading Internet Resources for Training and Diet
By admin Add comment
March 23rd, 2009 at 07:00am Under Training
This post will serve to give an overview of my training that I have been doing over the last month and will be doing for the next month to month and a half.
For the first 3 months of the year, I have been trying to take off body fat while maintaining and even increasing strength. [...]
Continue Reading Training Overview 3-23 to 3-28 2009
By admin Add comment
© Copyright 2010 White Men Can Jump. All rights reserved.
Login