April 7th, 2009 at 06:13pm Under Uncategorized
So I have decided to start doing some yoga in the morning before I leave for work. I plan to do yoga 3 to 4 times per week and I wil be doing it in the mornings that I lift (M, W, and F). So why might you ask?
One of the things needed to be [...]
Continue Reading Yoga for Strength and Speed Gains?
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April 5th, 2009 at 04:03pm Under Uncategorized
This past week I was doing some thinking about why I was so winded the last time I played basketball. I mean, twice per week, I am running hill sprints. Prior to the basketball tournament, I was up to 15 hill sprints twice per week. So I must be “in shape”, so what gives?
Well, what [...]
Continue Reading Heart Rate and it’s Impact on Conditioning Levels
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April 4th, 2009 at 10:22am Under Uncategorized
For the next six weeks (5 now I think) I will be trying to “recomp”. It’s isn’t going to be easy, but the plan is to try and add a little muscle while taking off a little fat. I will be following a carb cycling and intermittent fasting approach. To read about Intermittent Fasting, check [...]
Continue Reading Diet Update
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March 30th, 2009 at 07:12am Under Uncategorized
I played in a weekend basketball tourney at my old high school. I really learned two things:
1: I need to play more. I am going to try and organize an open gym type thing for an hour or two during the weekend. Not sure when though…
2: I am not in basketball shape at all. I [...]
Continue Reading Weekend Basketball Tourney
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March 22nd, 2009 at 12:29pm Under Uncategorized
Welcome to my blog that will detail my training as I attempt to increase my vertical jump so that I can dunk a basketball. On a daily basis I will post all details with regards to my training and approach to nutrition. First things first, let’s discuss training for the vertical.
I think the vertical jump [...]
Continue Reading A Quest to Dunk a Basketball
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