Weekend Basketball Tourney

Posted by admin on March 30th, 2009 at 07:12am

I played in a weekend basketball tourney at my old high school.  I really learned two things:

1: I need to play more.  I am going to try and organize an open gym type thing for an hour or two during the weekend.  Not sure when though…

2: I am not in basketball shape at all.  I should have known this as none of my conditioning has been sport specific, which if I have learned one thing, it is that conditioning should be specific to the sport you are training for. 

So going forward, I need to play more basketball and the next time a basketball tournament comes up, I will need to start preparing about 8 weeks in advance, conditioning wise.

I plan to get a post up on diet and one up on training as both of those will be changing this week.

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